Are you or someone that you know dealing with a challenge right now?

Do you or someone you know have something in life that needs to Shift? 

Countdown to the Shift


Nurture your mental fitness & wellbeing

Life can be challenging.


Whether it be wearing to many hats, balancing often conflicting roles, mortgage stress, the state of the world, relationship breakdowns, family challenges, grief, disconnection, financial hardship or a life that is out of integrity.


We know first hand what those pressures feel like and what it takes to handle them.


And in just 6 two-hour sessions over 6 weeks we can give you access to the tools and Shift in perspective that you need to not just survive BUT to thrive through these times of transition and change.

Create the Shift & take the first step

"You are some of the kindest souls that I have ever met. I have gained so much from this and am grateful for all that you have poured into all of us. You have no idea the effect you have had." - Alisa, Shift participant

The 3 Shift Modules:

  • Foundations of meditation
  • Purpose and resilience
  • Being a part of community

The Shift Outcomes:

  1. An access to connect inwardly (with you) & in that learning to trust yourself & others
  2. Knowing what it means to live purposefully (your best life as defined by you)
  3. Feeling connected to others & knowing that you are part of a connected community

The course flow that creates your Shift

Week 1 - Foundations of Meditation, Part 1

We get clear on your why.

Setting up a clear framework that ensures a safe and enriching space for all as we embark on the meditation journey.

Week 2 - Foundations of Meditation, Part 2

An experience of the interplay between identity, ego and connecting with ourselves and others.


Exploring what it means to practise presence through meditation.

Week 3 - Purpose & Resilience, Part 1

An experiential and practical dive into mindfulness as a tool in responding to life's ebb & flow.

 Tools and strategies to encourage deeper awareness and appropriate responses to any situation.

Week 4 - Purpose & Resilience, Part 2

Distinguish the power of integrity and purpose that comes from actively creating the life that you are committed to living.

And the power of dependability - to be trustable to others we must first be trustable to ourselves.

 Week 5 - Being In Community, Part 1

We experience what it means to sit in circle with others around the metaphorical campfire.  

A profound experience of being seen, heard, and witnessed by others.

Explore how to support each other on a deeper and more meaningful level.

Week 6 - Being In Community, Part 2

In our final session of this part of the journey, we get to reflect on the experience that we have had, the connections that we have built and where to next.

The Connect

On the first Sunday following the Shift graduation you get to meet all the other graduating cohorts and other long-term members of the Sit community.

We meet for a morning of life enriching activities - meditation, breathwork, ice baths, movement, educational workshops and a beautiful opportunity to connect into community.

The connect, valued at $90 is our gift to all the Shift graduates.

The Journey Continues

An opportunity to deepen your meditation practise through our Sit Program, your connections through our Circle Program and your life purpose through our Practise Program.

There are also numerous experiences, and community initiatives through our Connect Program and give back project The Sit Community.

How your course investment works:

Your first week is sponsored by our program partner (value $150)


Your investment for the remaining 5 weeks is $150 per week.


That's less than $18 per day for something that will totally SHIFT your life.


*no payment details required to enrol for the course

Shift Course Dates

Women only, in person, Online
1 November 7:30pm


Women only, face-to-face, Narrabeen
 2 November 7:30pm


*If the above dates are not suitable, click to see 2023 course dates

The Shift promise.

If you attend all sessions in the course, commit to your meditation practice and are not satisfied with the Shift in your world, then we offer you a 100% money-back, guaranteed. 

First Session Free

Enrol at no cost. Your first session $150 value) is paid for by our epic Program Partners.

Book A Chat

Schedule a time to speak with one of our Course Leaders to find out if the Shift is suitable for you.

Quick Question

Got a quick question?
Send a message via Whatsapp, Messenger or email.

Join the 100's of women who have made the Shift since 2018

Resources & support on your Journey

Get Togethers (Connects)

Meet current and previous course attendees at our meet-ups known as connects. Come and meditate with us, meet inspiring speakers and engage in empowering activities like breathwork, ice baths and functional training. Note: activities change seasonally.

Mobile Support Group

Meet your fellow cohort and engage with them, connect with our facilitators, and previous shift course attendees. Experience what makes the Sit community so unique, and benefit from the many resources shared with you.

the Sunrise Sit.

Meet the Sit community, and volunteer crew leaders across more than 20 locations Nationally and Internationally. Every Saturday at 6:30 am we meet to inhale, exhale, meditate and connect.

Resources Portal

To support you in your journey, you will have access to the Shift portal. As your experience deepens, so will your access to tools and resources that will support you in all areas of your life journey.


Is it face to face or online?

We offer both options. 

What is the course investment?

You pay $0 upfront, and your first session valued at $150 is paid for by our program partner.


You pay for the remaining 5 weeks of the course, total $750 + GST.

It can be paid upfront or in instalments

Is there a guarantee?

We provide a 100% money back guarantee if this course doesn’t make a significant shift in your life 

How much time do I have to commit?

The course sessions are 2 hours each week (once per week for the full 6 weeks).

There is a commitment to meditate twice daily for 20 minutes each time.

Is this course affiliated to anything?

We are not aligned with or linked to any movement, religion or organisation. The course content is delivered in a practical and accessible mainstream way and focuses specifically on the here and now. 

Our Program Partners for this Shift

Each Shift cohort is sponsored by a local business or initiative that is passionate about supporting this work. They have only one goal and that is to support you to make the Shift. They do not market to you or offer you anything other than this amazing opportunity to experience the Shift for yourself.

The Sit Community - Jason & Mike


"We are taking a grass roots, bottom-up approach to a global Shift in perspective, by creating over 1000 interconnected Sit communities across the world. We believe that real change starts from within, and that by supporting people across the globe to make a conscious Shift, together we have the capacity to positively affect humanity and the world,"

Lana Moy - Loan market Narra


“I reached breaking point at work when I saw some posts about the Shift. I knew that I needed to do it. The course allowed me in a safe environment to share vulnerably and safely. I did that in conjunction with the meditation practise and began to find solutions for myself and my life began to Shift. I wanted to give back what I had received and so became a Shift program partner."

Extract from HAW website


“At Head Above Water, we raise funds so that our partners can deliver their great programs out in the community.  At this time, we have affiliations with Gotcha4Life, Man Anchor, Meditation for Men and PeerHear. As we grow and raise more money, we may look to widen the scope of the organisations we work with. Our goal is to foster sustainable, mentally fit communities all along the Northern Beaches and beyond."

Thank you for being on the journey with us

Sunrise at the SIt community on a beautiful beach somewhere - circa Sep 2021

The Shift promise

If our course does not Shift your world, we offer you a 100% money-back guarantee. All we ask from you is that you attend all sessions in the program and complete all your meditation practices for the duration of the 6-week program.